Supplements

Lately I've been taking daily supplements, emergen-c packets, a daily fish oil multi, and two fish oil capsules. I don't feel much different, except sometimes I have more energy. I won't explain how, but I know that I'm getting far too much vitamin B, but since I want the fish oil I need to take that specific multi, and since I'm on birth control I desperately need the multi. This is a roundabout way of describing my new outlook. I'm begining to work on a heart-healthy lifestyle. My diet in the past was not even slightly heart healthy. I would eat fast food hamburgers at least once a month, and bacon with my breakfast omlet (egg white omlet ironically). I snacked on constant saturated fat and high calorie lard. A goal of mine is to improve my immune system as well, which is where the vitamin C comes in. I work in a pharmacy so I'm in constant contact with sick people, I need to ensure that I don't get sick. It's not as though I can go to work sick and 'tough it out' when I'm working with the public. This is another entry without a point except to talk about my vitamin regimine. By the by; fish oil is more helpful with cardiovascular health than a defibrullator.
Good night sweet blogverse, take your fish oil!